Smart Strength Personal Training
Coach
coach Rob
This plan have the goal to build a big and powerful Booty.
It includes heavy Lifts with less Reps and small isolated exercises with more volume
It includes 5 Training Days.
3 Lower Body
2 Upper Body
Features5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbell Hip Thrust Machine (or Barbell Set up)Glute BandsDumbbells
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Booty Building
Booty Building
Booty Building
When you join a team you’re getting more than programming, you’re joining an online community.
Booty Building
Booty Building
Booty Building
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